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HYROX analiza utrke: Johnathan Lam
HYROX Hong Kong — 25. studenoga 2023.
Hong Kong, China · SOLO · OPEN · CAN
Johnathan Lam
Ukupno vrijeme
01:30:41
Rang
#135
AG rang
#48
Kategorija
SOLO · OPEN
JL
Johnathan Lam
25-26
STU
2023
2
Završeno
1,150
HYROX Hong Kong
Hong Kong, China
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
41:39 (46%)
Stations
36:22 (40%)
Roxzone
12:45 (14%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:12/km
+5.0%
13.0%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:29
-
SkiErg
4:25
100
Running 2
5:22
-
Sled Push
3:04
105
Running 3
5:18
-
Sled Pull
5:36
205
Running 4
5:20
-
Burpee Broad Jump
4:15
89
Running 5
5:14
-
Rowing
4:38
96
Running 6
5:33
-
Farmers Carry
2:26
128
Running 7
5:38
-
Sandbag Lunges
6:32
231
Running 8
5:49
-
Wall Balls
5:26
58
Running Total
41:39
111
Roxzone Total
12:45
316
