HYROX analiza utrke: Stephen Mak - Hong Kong 01:45:22 | HyCoach

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HYROX analiza utrke: Stephen Mak

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:45:22
Rang: #242
AG rang: #73
Kategorija: SOLO · OPEN

Stephen Mak

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running47:42 (45%)

Stations48:31 (46%)

Roxzone9:13 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:58/km+12.1%13.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:04	-
SkiErg	4:50	248
Running 2	5:31	-
Sled Push	3:15	129
Running 3	6:27	-
Sled Pull	5:25	184
Running 4	6:01	-
Burpee Broad Jump	8:03	312
Running 5	6:21	-
Rowing	4:58	205
Running 6	6:12	-
Farmers Carry	4:10	320
Running 7	6:11	-
Sandbag Lunges	8:01	294
Running 8	6:58	-
Wall Balls	9:49	283
Running Total	47:42	210
Roxzone Total	9:13	184