HYROX analiza utrke: Sam Shum - Hong Kong 01:47:32 | HyCoach

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HYROX analiza utrke: Sam Shum

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:47:32
Rang: #259
AG rang: #11
Kategorija: SOLO · OPEN

Sam Shum

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running54:32 (51%)

Stations44:07 (41%)

Roxzone8:57 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:49/km+4.2%11.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:04	-
SkiErg	4:48	241
Running 2	6:43	-
Sled Push	5:28	304
Running 3	7:03	-
Sled Pull	6:18	250
Running 4	7:19	-
Burpee Broad Jump	6:02	221
Running 5	6:51	-
Rowing	5:04	226
Running 6	6:42	-
Farmers Carry	2:35	163
Running 7	7:00	-
Sandbag Lunges	6:03	204
Running 8	7:54	-
Wall Balls	7:49	217
Running Total	54:32	291
Roxzone Total	8:57	170