HYROX analiza utrke: Wong Tony - Hong Kong 02:23:42 | HyCoach

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HYROX analiza utrke: Wong Tony

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · AUS

Ukupno vrijeme: 02:23:42
Rang: #333
AG rang: #84
Kategorija: SOLO · OPEN

Wong Tony

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running60:42 (42%)

Stations66:22 (46%)

Roxzone16:43 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:35/km+30.3%21.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:29	-
SkiErg	6:06	345
Running 2	6:03	-
Sled Push	6:26	323
Running 3	8:40	-
Sled Pull	5:57	228
Running 4	8:22	-
Burpee Broad Jump	6:21	245
Running 5	7:52	-
Rowing	6:29	341
Running 6	7:16	-
Farmers Carry	3:27	278
Running 7	7:53	-
Sandbag Lunges	18:59	341
Running 8	10:08	-
Wall Balls	12:37	325
Running Total	1:00:42	325
Roxzone Total	16:43	345