HYROX analiza utrke: Silja Giel - Hong Kong 01:12:58 | HyCoach

HYROX analiza utrke: Silja Giel

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:12:58
Rang: #5
AG rang: #3
Kategorija: SOLO · OPEN

Silja Giel

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running36:17 (50%)

Stations29:54 (41%)

Roxzone6:50 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:32/km+10.0%10.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:23	-
SkiErg	4:37	4
Running 2	4:19	-
Sled Push	2:40	9
Running 3	4:41	-
Sled Pull	3:57	5
Running 4	4:44	-
Burpee Broad Jump	4:52	39
Running 5	4:43	-
Rowing	4:49	2
Running 6	4:40	-
Farmers Carry	1:59	8
Running 7	4:45	-
Sandbag Lunges	3:56	15
Running 8	5:06	-
Wall Balls	3:04	8
Running Total	36:17	5
Roxzone Total	6:50	24