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HYROX analiza utrke: Kerry Ashford

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · OPEN · NZL

Ukupno vrijeme: 01:17:34
Rang: #9
AG rang: #1
Kategorija: SOLO · OPEN

Kerry Ashford

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running37:20 (48%)

Stations34:42 (45%)

Roxzone5:36 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km+1.1%8.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:47	-
SkiErg	5:21	73
Running 2	4:32	-
Sled Push	2:53	17
Running 3	4:59	-
Sled Pull	6:40	81
Running 4	4:51	-
Burpee Broad Jump	4:30	24
Running 5	4:52	-
Rowing	5:48	91
Running 6	4:37	-
Farmers Carry	2:20	32
Running 7	4:35	-
Sandbag Lunges	3:22	4
Running 8	5:10	-
Wall Balls	3:48	33
Running Total	37:20	8
Roxzone Total	5:36	3