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HYROX analiza utrke: Monica Dolan
HYROX Hong Kong — 25. studenoga 2023.
Hong Kong, China · SOLO · OPEN · IRL
Monica Dolan
Ukupno vrijeme
01:24:12
Rang
#25
AG rang
#7
Kategorija
SOLO · OPEN
MD
Monica Dolan
25-26
STU
2023
2
Završeno
1,150
HYROX Hong Kong
Hong Kong, China
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
41:13 (49%)
Stations
36:17 (43%)
Roxzone
6:46 (8%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:09/km
+3.3%
11.5%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:38
-
SkiErg
4:50
17
Running 2
5:06
-
Sled Push
3:02
31
Running 3
5:31
-
Sled Pull
5:25
35
Running 4
5:31
-
Burpee Broad Jump
6:58
98
Running 5
5:31
-
Rowing
5:22
54
Running 6
5:14
-
Farmers Carry
1:59
7
Running 7
5:16
-
Sandbag Lunges
5:00
67
Running 8
5:28
-
Wall Balls
3:41
30
Running Total
41:13
24
Roxzone Total
6:46
20
