HYROX analiza utrke: Gabriel Hok Han Lai & Hung Kei Lau - Hong Kong 01:25:20 | HyCoach

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HYROX analiza utrke: Gabriel Hok Han Lai & Hung Kei Lau

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 01:25:20
Rang: #124
AG rang: #25
Kategorija: DOUBLES · OPEN

Gabriel Hok Han Lai

Hung Kei Lau

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running52:50 (62%)

Stations23:32 (28%)

Roxzone9:02 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:36/km+1.8%6.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:28	-
SkiErg	3:59	60
Running 2	6:31	-
Sled Push	1:50	86
Running 3	6:57	-
Sled Pull	2:44	56
Running 4	6:55	-
Burpee Broad Jump	2:19	54
Running 5	6:47	-
Rowing	4:23	77
Running 6	6:43	-
Farmers Carry	1:57	113
Running 7	6:38	-
Sandbag Lunges	2:32	8
Running 8	6:55	-
Wall Balls	3:48	53
Running Total	52:50	159
Roxzone Total	9:02	122