HYROX analiza utrke: Ashif Rai Ashim Shakya & Ashim Shakya & 1 drugi - Hong Kong 01:31:07 | HyCoach

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HYROX analiza utrke: Ashif Rai Ashim Shakya & Ashim Shakya & 1 drugi

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · DOUBLES · OPEN

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Ukupno vrijeme: 01:31:07
Rang: #152
AG rang: #34
Kategorija: DOUBLES · OPEN

Ashif Rai Ashim Shakya

Ashim Shakya

Ashif Rai

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running48:16 (53%)

Stations33:17 (37%)

Roxzone9:38 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:02/km+7.4%11.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:26	-
SkiErg	4:28	175
Running 2	5:37	-
Sled Push	2:20	157
Running 3	6:08	-
Sled Pull	4:10	174
Running 4	6:09	-
Burpee Broad Jump	3:14	147
Running 5	6:25	-
Rowing	4:59	183
Running 6	6:38	-
Farmers Carry	2:32	194
Running 7	6:02	-
Sandbag Lunges	4:11	166
Running 8	6:53	-
Wall Balls	7:23	196
Running Total	48:16	125
Roxzone Total	9:38	131