HYROX analiza utrke: Kenneth Yue Kwan Ho Vincent Tam & Vincent Tam & 1 drugi - Hong Kong 01:43:05 | HyCoach

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HYROX analiza utrke: Kenneth Yue Kwan Ho Vincent Tam & Vincent Tam & 1 drugi

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:43:05
Rang: #181
AG rang: #99
Kategorija: DOUBLES · OPEN

Kenneth Yue Kwan Ho Vincent Tam

Vincent Tam

Kenneth Yue Kwan Ho

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running59:52 (58%)

Stations31:40 (31%)

Roxzone11:35 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:29/km+20.8%14.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:14	-
SkiErg	4:43	190
Running 2	6:39	-
Sled Push	4:08	200
Running 3	7:14	-
Sled Pull	4:37	187
Running 4	7:41	-
Burpee Broad Jump	3:23	162
Running 5	9:14	-
Rowing	4:40	135
Running 6	7:41	-
Farmers Carry	2:25	185
Running 7	8:02	-
Sandbag Lunges	3:11	77
Running 8	8:10	-
Wall Balls	4:33	125
Running Total	59:52	183
Roxzone Total	11:35	173