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HYROX analiza utrke: Dirk Van Niekerk & Mark Jackson

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · DOUBLES · OPEN · USA

Dirk Van Niekerk · Mark Jackson

Ukupno vrijeme: 01:46:01
Rang: #183
AG rang: #39
Kategorija: DOUBLES · OPEN

Dirk Van Niekerk

Mark Jackson

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running57:22 (54%)

Stations37:46 (36%)

Roxzone10:59 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:10/km+28.1%15.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:51	-
SkiErg	4:23	159
Running 2	6:07	-
Sled Push	2:36	174
Running 3	7:06	-
Sled Pull	5:06	194
Running 4	7:08	-
Burpee Broad Jump	4:57	202
Running 5	7:48	-
Rowing	5:06	192
Running 6	8:01	-
Farmers Carry	2:35	197
Running 7	7:50	-
Sandbag Lunges	5:46	199
Running 8	8:36	-
Wall Balls	7:17	195
Running Total	57:22	178
Roxzone Total	10:59	162

HYROX analiza utrke: Dirk Van Niekerk & Mark Jackson - Hong Kong 01:46:01 | HyCoach