HYROX analiza utrke: Tim Lam & Charles Chan & 2 druga - Hong Kong 01:09:31 | HyCoach

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HYROX analiza utrke: Tim Lam & Charles Chan & 2 druga

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Ukupno vrijeme: 01:09:31
Rang: #8
AG rang: #8
Kategorija: RELAY · OPEN

Tim Lam

Charles Chan

Sam Cheung

Laurence Kwan

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running32:46 (47%)

Stations31:04 (45%)

Roxzone5:46 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:06/km-20.0%15.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:11	-
SkiErg	4:50	21
Running 2	4:20	-
Sled Push	2:55	8
Running 3	3:30	-
Sled Pull	2:59	8
Running 4	5:00	-
Burpee Broad Jump	4:29	30
Running 5	4:22	-
Rowing	4:30	17
Running 6	4:00	-
Farmers Carry	2:03	14
Running 7	3:28	-
Sandbag Lunges	2:49	1
Running 8	4:57	-
Wall Balls	6:29	28
Running Total	32:46	9
Roxzone Total	5:46	6