HYROX analiza utrke: Lindie Gaultney & Nadia Rangira & 2 druga - Hong Kong 01:48:30 | HyCoach

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HYROX analiza utrke: Lindie Gaultney & Nadia Rangira & 2 druga

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Ukupno vrijeme: 01:48:30
Rang: #41
AG rang: #34
Kategorija: RELAY · OPEN

Lindie Gaultney

Nadia Rangira

Jasmine Chan

Hera Lau

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running49:33 (46%)

Stations51:21 (47%)

Roxzone7:41 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:12/km+14.5%17.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:42	-
SkiErg	5:05	7
Running 2	6:46	-
Sled Push	3:59	28
Running 3	4:44	-
Sled Pull	4:53	13
Running 4	6:24	-
Burpee Broad Jump	12:40	44
Running 5	5:31	-
Rowing	5:02	14
Running 6	6:06	-
Farmers Carry	2:15	20
Running 7	7:45	-
Sandbag Lunges	8:50	45
Running 8	7:39	-
Wall Balls	8:37	38
Running Total	49:33	42
Roxzone Total	7:41	32