HYROX analiza utrke: Pak Ho Li & Sylvia Lai & 2 druga - Hong Kong 01:17:23 | HyCoach

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HYROX analiza utrke: Pak Ho Li & Sylvia Lai & 2 druga

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · RELAY · OPEN · CAN

· · ·

Ukupno vrijeme: 01:17:23
Rang: #14
AG rang: #13
Kategorija: RELAY · OPEN

Pak Ho Li

Sylvia Lai

Jeremy Yatco

Elizabeth Lo

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:30 (50%)

Stations32:25 (42%)

Roxzone6:34 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:49/km0.0%12.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:50	-
SkiErg	4:28	9
Running 2	4:39	-
Sled Push	3:06	20
Running 3	4:05	-
Sled Pull	3:37	8
Running 4	5:02	-
Burpee Broad Jump	4:19	24
Running 5	5:27	-
Rowing	5:06	32
Running 6	5:37	-
Farmers Carry	2:56	42
Running 7	4:39	-
Sandbag Lunges	3:19	2
Running 8	5:14	-
Wall Balls	5:34	27
Running Total	38:30	19
Roxzone Total	6:34	12