HYROX analiza utrke: Ah Man & Rainbow Wong & 2 druga - Hong Kong 01:19:54 | HyCoach

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HYROX analiza utrke: Ah Man & Rainbow Wong & 2 druga

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Ukupno vrijeme: 01:19:54
Rang: #18
AG rang: #17
Kategorija: RELAY · OPEN

Ah Man

Rainbow Wong

Thomas Tong

Kasie Tsang

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running36:46 (46%)

Stations37:06 (46%)

Roxzone6:06 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:36/km+19.4%13.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	5:35	35
Running 2	3:52	-
Sled Push	4:16	41
Running 3	4:25	-
Sled Pull	6:24	37
Running 4	4:16	-
Burpee Broad Jump	3:39	15
Running 5	5:10	-
Rowing	5:22	38
Running 6	4:47	-
Farmers Carry	1:50	4
Running 7	4:37	-
Sandbag Lunges	4:23	18
Running 8	5:47	-
Wall Balls	5:37	28
Running Total	36:46	10
Roxzone Total	6:06	3