HYROX analiza utrke: Don Chan & Grace Cheung & 2 druga - Hong Kong 01:25:39 | HyCoach

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HYROX analiza utrke: Don Chan & Grace Cheung & 2 druga

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Ukupno vrijeme: 01:25:39
Rang: #26
AG rang: #24
Kategorija: RELAY · OPEN

Don Chan

Grace Cheung

Sonic Loo

Ruby Siu

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:42 (46%)

Stations38:39 (45%)

Roxzone7:22 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:58/km+16.5%14.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:05	-
SkiErg	5:14	26
Running 2	4:15	-
Sled Push	3:52	33
Running 3	4:31	-
Sled Pull	5:29	33
Running 4	5:33	-
Burpee Broad Jump	4:44	29
Running 5	5:04	-
Rowing	4:27	10
Running 6	4:56	-
Farmers Carry	2:04	14
Running 7	4:57	-
Sandbag Lunges	4:39	24
Running 8	6:26	-
Wall Balls	8:10	43
Running Total	39:42	24
Roxzone Total	7:22	32