HYROX analiza utrke: Tom Rodgers - Hong Kong 01:03:54 | HyCoach

HYROX analiza utrke: Tom Rodgers

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · PRO · AUS

Ukupno vrijeme: 01:03:54
Rang: #2
AG rang: #1
Kategorija: SOLO · PRO

Tom Rodgers

HYROX Hong Kong

Hong Kong, China

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running31:31 (49%)

Stations27:21 (43%)

Roxzone5:07 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:56/km+19.2%12.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:45	-
SkiErg	3:47	3
Running 2	3:33	-
Sled Push	4:00	13
Running 3	4:10	-
Sled Pull	4:05	4
Running 4	4:13	-
Burpee Broad Jump	2:57	5
Running 5	4:08	-
Rowing	4:05	3
Running 6	4:15	-
Farmers Carry	1:33	2
Running 7	4:14	-
Sandbag Lunges	3:08	2
Running 8	4:16	-
Wall Balls	3:46	1
Running Total	31:31	6
Roxzone Total	5:07	4