HYROX Race Analysis: Roy Ng - Hong Kong 01:07:54 | HyCoach

HYROX Race Analysis: Roy Ng

HYROX Hong Kong — 25. studenoga 2023.

Hong Kong, China · SOLO · PRO · HKG

Ukupno vrijeme: 01:07:54
Rang: #6
AG rang: #1
Kategorija: SOLO · PRO

Roy Ng

25-26STU20232 days

HYROX Hong Kong

Hong Kong, China

Season 6 (2023-2024)

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Trčanje vs vježbe

Running30:20 (45%)

Stations32:30 (48%)

Roxzone5:08 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:47/km+10.2%10.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:48	-
SkiErg	4:02	12
Running 2	3:36	-
Sled Push	3:46	12
Running 3	3:59	-
Sled Pull	4:54	11
Running 4	3:58	-
Burpee Broad Jump	3:27	11
Running 5	3:54	-
Rowing	4:24	17
Running 6	3:56	-
Farmers Carry	1:55	6
Running 7	3:58	-
Sandbag Lunges	4:06	6
Running 8	4:14	-
Wall Balls	5:56	11
Running Total	30:20	4
Roxzone Total	5:08	5