HYROX analiza utrke: Patrick Joel - Washington 01:13:24 | HyCoach

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HYROX analiza utrke: Patrick Joel

HYROX Washington - North American Championships — 23. ožujka 2024.

Washington, United States · SOLO · OPEN · USA

Ukupno vrijeme: 01:13:24
Rang: #91
AG rang: #30
Kategorija: SOLO · OPEN

Patrick Joel

HYROX Washington - North American Championships

Washington, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running39:32 (54%)

Stations29:05 (40%)

Roxzone4:53 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:56/km+11.1%10.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:42	-
SkiErg	4:11	89
Running 2	4:40	-
Sled Push	2:06	69
Running 3	5:04	-
Sled Pull	3:42	100
Running 4	5:06	-
Burpee Broad Jump	4:01	112
Running 5	5:14	-
Rowing	4:44	155
Running 6	5:02	-
Farmers Carry	1:26	23
Running 7	5:11	-
Sandbag Lunges	4:38	192
Running 8	5:36	-
Wall Balls	4:17	39
Running Total	39:32	144
Roxzone Total	4:53	162