HYROX analiza utrke: Sean Ross - Washington 01:16:25 | HyCoach

HYROX analiza utrke: Sean Ross

HYROX Washington - North American Championships — 23. ožujka 2024.

Washington, United States · SOLO · OPEN · AUS

Ukupno vrijeme: 01:16:25
Rang: #131
AG rang: #24
Kategorija: SOLO · OPEN

Sean Ross

HYROX Washington - North American Championships

Washington, United States

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running38:20 (50%)

Stations31:57 (42%)

Roxzone6:12 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:47/km+1.7%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:35	-
SkiErg	4:18	152
Running 2	4:48	-
Sled Push	2:46	271
Running 3	4:53	-
Sled Pull	4:26	239
Running 4	4:43	-
Burpee Broad Jump	3:40	76
Running 5	4:52	-
Rowing	4:42	138
Running 6	4:56	-
Farmers Carry	1:42	105
Running 7	4:53	-
Sandbag Lunges	3:23	24
Running 8	5:43	-
Wall Balls	7:00	320
Running Total	38:20	115
Roxzone Total	6:12	292