HYROX analiza utrke: Phillip Pavlou & Dave Aitchison & 2 druga - Melbourne 01:12:19 | HyCoach

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HYROX analiza utrke: Phillip Pavlou & Dave Aitchison & 2 druga

HYROX Melbourne — 26. kolovoza 2023.

Melbourne, Australia · RELAY · OPEN · AUS

· · ·

Ukupno vrijeme: 01:12:19
Rang: #5
AG rang: #2
Kategorija: RELAY · OPEN

Phillip Pavlou

Dave Aitchison

Jason Clark

Shane Mcgrath

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running39:01 (54%)

Stations28:07 (39%)

Roxzone5:14 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:53/km+61.9%20.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	4:54	17
Running 2	4:04	-
Sled Push	1:51	7
Running 3	6:04	-
Sled Pull	4:02	8
Running 4	4:01	-
Burpee Broad Jump	3:03	3
Running 5	4:03	-
Rowing	4:15	3
Running 6	4:01	-
Farmers Carry	1:33	4
Running 7	6:35	-
Sandbag Lunges	4:09	7
Running 8	5:52	-
Wall Balls	4:20	5
Running Total	39:01	10
Roxzone Total	5:14	5