HYROX analiza utrke: Ian Donald - Melbourne 01:13:34 | HyCoach

HYROX analiza utrke: Ian Donald

HYROX Melbourne — 26. kolovoza 2023.

Melbourne, Australia · SOLO · OPEN · AUS

Ukupno vrijeme: 01:13:34
Rang: #76
AG rang: #20
Kategorija: SOLO · OPEN

Ian Donald

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:23 (56%)

Stations28:00 (38%)

Roxzone4:16 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:11/km+5.2%9.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:37	-
SkiErg	3:59	23
Running 2	4:47	-
Sled Push	2:11	202
Running 3	5:05	-
Sled Pull	3:44	88
Running 4	5:14	-
Burpee Broad Jump	3:52	52
Running 5	5:16	-
Rowing	4:22	37
Running 6	5:09	-
Farmers Carry	1:53	82
Running 7	5:02	-
Sandbag Lunges	3:32	23
Running 8	6:18	-
Wall Balls	4:27	25
Running Total	41:23	183
Roxzone Total	4:16	57