HYROX analiza utrke: Spiros Deftereos - Melbourne 01:20:21 | HyCoach

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HYROX analiza utrke: Spiros Deftereos

HYROX Melbourne — 26. kolovoza 2023.

Melbourne, Australia · SOLO · OPEN · AUS

Ukupno vrijeme: 01:20:21
Rang: #152
AG rang: #24
Kategorija: SOLO · OPEN

Spiros Deftereos

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:18 (48%)

Stations36:17 (45%)

Roxzone5:51 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:47/km+12.8%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:18	-
SkiErg	4:19	197
Running 2	4:17	-
Sled Push	2:25	271
Running 3	4:46	-
Sled Pull	5:33	380
Running 4	4:40	-
Burpee Broad Jump	5:02	180
Running 5	4:49	-
Rowing	4:43	195
Running 6	4:50	-
Farmers Carry	3:15	488
Running 7	4:50	-
Sandbag Lunges	5:22	293
Running 8	5:51	-
Wall Balls	5:38	149
Running Total	38:18	93
Roxzone Total	5:51	227