HYROX Race Analysis: Ryan Constance - Melbourne 01:02:28 | HyCoach

HYROX Race Analysis: Ryan Constance

HYROX Melbourne — 26. kolovoza 2023.

Melbourne, Australia · SOLO · PRO · AUS

Ukupno vrijeme: 01:02:28
Rang: #3
AG rang: #2
Kategorija: SOLO · PRO

Ryan Constance

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Season 6 (2023-2024)

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Trčanje vs vježbe

Running31:03 (50%)

Stations28:01 (45%)

Roxzone3:27 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:53/km+7.0%10.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:31	-
SkiErg	3:51	10
Running 2	3:34	-
Sled Push	2:26	14
Running 3	3:56	-
Sled Pull	3:23	1
Running 4	3:46	-
Burpee Broad Jump	2:44	5
Running 5	3:49	-
Rowing	4:13	10
Running 6	3:48	-
Farmers Carry	1:48	16
Running 7	3:49	-
Sandbag Lunges	4:05	23
Running 8	4:54	-
Wall Balls	5:31	29
Running Total	31:03	4
Roxzone Total	3:27	8