HYROX analiza utrke: John Salter Martin Ayres & Martin Ayres & 1 drugi - Melbourne 01:02:57 | HyCoach

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HYROX analiza utrke: John Salter Martin Ayres & Martin Ayres & 1 drugi

HYROX Melbourne — 26. kolovoza 2023.

Melbourne, Australia · DOUBLES · OPEN · AUS

· ·

Ukupno vrijeme: 01:02:57
Rang: #21
AG rang: #12
Kategorija: DOUBLES · OPEN

John Salter Martin Ayres

Martin Ayres

John Salter

HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running37:15 (59%)

Stations22:15 (35%)

Roxzone3:32 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km+11.3%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:10	-
SkiErg	3:45	38
Running 2	4:17	-
Sled Push	1:00	12
Running 3	4:27	-
Sled Pull	2:25	48
Running 4	4:31	-
Burpee Broad Jump	3:05	91
Running 5	4:26	-
Rowing	4:12	37
Running 6	4:45	-
Farmers Carry	1:22	9
Running 7	4:46	-
Sandbag Lunges	2:37	23
Running 8	5:58	-
Wall Balls	3:49	26
Running Total	37:15	26
Roxzone Total	3:32	15