HYROX analiza utrke: Emma Thomas Sonya Rokhlina & Sonya Rokhlina & 1 autre

HYROX Melbourne — 26. kolovoza 2023.

Melbourne, Australia · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:14:12
Rang: #27
AG rang: #12
Kategorija: DOUBLES · OPEN

Emma Thomas Sonya Rokhlina

Sonya Rokhlina

Emma Thomas

HYROX HYROX Melbourne - Melbourne, Australia

HYROX Melbourne

Melbourne, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running45:33 (61%)

Stations24:21 (33%)

Roxzone4:22 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:42/km+3.2%9.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:44	-
SkiErg	4:19	38
Running 2	5:16	-
Sled Push	1:24	99
Running 3	5:24	-
Sled Pull	3:22	48
Running 4	5:28	-
Burpee Broad Jump	2:47	26
Running 5	5:22	-
Rowing	4:51	61
Running 6	5:57	-
Farmers Carry	1:51	67
Running 7	5:26	-
Sandbag Lunges	3:07	62
Running 8	6:59	-
Wall Balls	2:40	12
Running Total	45:33	45
Roxzone Total	4:22	19

HYROX analiza utrke: Emma Thomas Sonya Rokhlina & Sonya Rokhlina & 1 autre - Melbourne 01:14:12 | HyCoach