HYROX analiza utrke: Chong Tat Ko - Singapore 01:55:04 | HyCoach

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HYROX analiza utrke: Chong Tat Ko

HYROX Singapore — 7. listopada 2023.

Singapore, Singapore · SOLO · PRO · SIN

Ukupno vrijeme: 01:55:04
Rang: #67
AG rang: #26
Kategorija: SOLO · PRO

Chong Tat Ko

HYROX Singapore - Singapore, Singapore

HYROX Singapore

Singapore, Singapore

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running48:36 (42%)

Stations57:01 (50%)

Roxzone9:32 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:05/km+34.6%25.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:17	43
Running 2	4:58	-
Sled Push	6:42	80
Running 3	5:15	-
Sled Pull	15:17	81
Running 4	5:31	-
Burpee Broad Jump	4:33	39
Running 5	5:52	-
Rowing	5:29	79
Running 6	6:12	-
Farmers Carry	4:17	88
Running 7	6:41	-
Sandbag Lunges	5:35	46
Running 8	9:49	-
Wall Balls	10:51	77
Running Total	48:36	59
Roxzone Total	9:32	63