HYROX analiza utrke: Rafał Wajda

HYROX Warschau — 20. travnja 2024.

Warszawa, Poland · SOLO · OPEN · POL

Ukupno vrijeme: 01:20:51
Rang: #60
AG rang: #12
Kategorija: SOLO · OPEN

Rafał Wajda

HYROX Warschau

Warszawa, Poland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running42:59 (53%)

Stations32:15 (40%)

Roxzone5:40 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:22/km+4.7%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:15	-
SkiErg	3:52	3
Running 2	5:17	-
Sled Push	3:01	92
Running 3	5:53	-
Sled Pull	4:35	56
Running 4	5:34	-
Burpee Broad Jump	4:29	75
Running 5	5:52	-
Rowing	4:25	32
Running 6	5:46	-
Farmers Carry	2:35	159
Running 7	5:32	-
Sandbag Lunges	4:47	79
Running 8	4:53	-
Wall Balls	4:31	15
Running Total	42:59	82
Roxzone Total	5:40	97

HYROX analiza utrke: Rafał Wajda - Warszawa 01:20:51 | HyCoach