HYROX analiza utrke: Keith Sharkey Alexis Alexander & Keith Sharkey & 1 drugi - Birmingham 01:07:34 | HyCoach

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HYROX analiza utrke: Keith Sharkey Alexis Alexander & Keith Sharkey & 1 drugi

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:07:34
Rang: #31
AG rang: #4
Kategorija: DOUBLES · OPEN

Keith Sharkey Alexis Alexander

Keith Sharkey

Alexis Alexander

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running38:29 (57%)

Stations24:39 (36%)

Roxzone4:32 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:48/km+6.3%11.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:24	-
SkiErg	4:07	153
Running 2	4:47	-
Sled Push	2:38	229
Running 3	5:06	-
Sled Pull	3:17	31
Running 4	4:57	-
Burpee Broad Jump	2:02	10
Running 5	5:03	-
Rowing	4:11	25
Running 6	4:56	-
Farmers Carry	1:42	137
Running 7	5:05	-
Sandbag Lunges	2:55	33
Running 8	5:13	-
Wall Balls	3:47	46
Running Total	38:29	32
Roxzone Total	4:32	48