HYROX analiza utrke: Sam Knowles - Birmingham 01:04:40 | HyCoach

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HYROX analiza utrke: Sam Knowles

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:04:40
Rang: #14
AG rang: #5
Kategorija: SOLO · OPEN

Sam Knowles

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running34:14 (53%)

Stations26:12 (40%)

Roxzone4:20 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:17/km+13.3%14.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:43	-
SkiErg	3:57	51
Running 2	4:01	-
Sled Push	2:25	42
Running 3	4:27	-
Sled Pull	3:35	40
Running 4	4:37	-
Burpee Broad Jump	2:55	23
Running 5	4:45	-
Rowing	4:16	48
Running 6	4:25	-
Farmers Carry	1:41	162
Running 7	4:33	-
Sandbag Lunges	3:13	19
Running 8	4:46	-
Wall Balls	4:10	28
Running Total	34:14	64
Roxzone Total	4:20	90