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HYROX analiza utrke: Glen Cook

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:06:05
Rang: #24
AG rang: #7
Kategorija: SOLO · OPEN

Glen Cook

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running33:18 (50%)

Stations28:34 (43%)

Roxzone4:19 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:10/km+6.6%10.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:06	-
SkiErg	4:02	102
Running 2	4:01	-
Sled Push	2:11	13
Running 3	4:24	-
Sled Pull	4:31	231
Running 4	4:18	-
Burpee Broad Jump	3:48	156
Running 5	4:22	-
Rowing	4:03	4
Running 6	4:19	-
Farmers Carry	1:39	144
Running 7	4:17	-
Sandbag Lunges	3:42	84
Running 8	4:34	-
Wall Balls	4:38	69
Running Total	33:18	50
Roxzone Total	4:19	84