HYROX analiza utrke: Clair Williams - Birmingham 01:11:49 | HyCoach

HYROX analiza utrke: Clair Williams

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:11:49
Rang: #9
AG rang: #3
Kategorija: SOLO · OPEN

Clair Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running38:28 (54%)

Stations28:04 (39%)

Roxzone5:21 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:49/km+4.2%9.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:38	-
SkiErg	4:35	22
Running 2	4:46	-
Sled Push	2:24	48
Running 3	5:05	-
Sled Pull	5:14	68
Running 4	4:57	-
Burpee Broad Jump	2:52	1
Running 5	5:00	-
Rowing	4:51	20
Running 6	4:58	-
Farmers Carry	1:50	31
Running 7	4:58	-
Sandbag Lunges	3:22	16
Running 8	5:10	-
Wall Balls	2:56	12
Running Total	38:28	35
Roxzone Total	5:21	132