HYROX analiza utrke: Gil Nicola - Bilbao 01:06:03 | HyCoach

HYROX analiza utrke: Gil Nicola

HYROX Bilbao — 17. veljače 2024.

Bilbao, Spain · SOLO · PRO · LUX

Ukupno vrijeme: 01:06:03
Rang: #14
AG rang: #6
Kategorija: SOLO · PRO

Gil Nicola

HYROX Bilbao

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running31:58 (48%)

Stations29:25 (44%)

Roxzone4:44 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+17.4%10.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:29	-
SkiErg	4:00	10
Running 2	3:33	-
Sled Push	3:06	20
Running 3	3:53	-
Sled Pull	4:15	15
Running 4	4:05	-
Burpee Broad Jump	2:50	17
Running 5	4:01	-
Rowing	4:18	16
Running 6	3:57	-
Farmers Carry	2:05	43
Running 7	4:10	-
Sandbag Lunges	4:14	26
Running 8	4:53	-
Wall Balls	4:37	14
Running Total	31:58	14
Roxzone Total	4:44	21