HYROX Race Analysis: Ashley Groothuis - Bilbao 01:17:16 | HyCoach

HYROX Race Analysis: Ashley Groothuis

HYROX Bilbao — 17. veljače 2024.

Bilbao, Spain · SOLO · PRO · NED

Ashley Groothuis

Ukupno vrijeme: 01:17:16
Rang: #5
AG rang: #4
Kategorija: SOLO · PRO

Ashley Groothuis

17-18VELJ20242 days

HYROX Bilbao

Season 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:28 (50%)

Stations32:28 (42%)

Roxzone6:24 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:49/km+6.7%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:03	-
SkiErg	4:41	4
Running 2	4:30	-
Sled Push	3:30	7
Running 3	4:51	-
Sled Pull	4:53	7
Running 4	4:42	-
Burpee Broad Jump	4:11	12
Running 5	4:54	-
Rowing	4:54	7
Running 6	4:54	-
Farmers Carry	2:08	6
Running 7	4:48	-
Sandbag Lunges	3:35	1
Running 8	5:51	-
Wall Balls	4:36	5
Running Total	38:28	9
Roxzone Total	6:24	18