HYROX analiza utrke: Georgia Mitchell & Ruth Oldfield & 2 druga - Birmingham 01:40:21 | HyCoach

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HYROX analiza utrke: Georgia Mitchell & Ruth Oldfield & 2 druga

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Ukupno vrijeme: 01:40:21
Rang: #48
AG rang: #19
Kategorija: RELAY · OPEN

Georgia Mitchell

Ruth Oldfield

Debra Geard

Debbie Ramsden

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running49:28 (49%)

Stations42:31 (42%)

Roxzone8:26 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:11/km+7.8%17.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:36	-
SkiErg	5:27	44
Running 2	6:00	-
Sled Push	3:29	44
Running 3	6:00	-
Sled Pull	8:20	51
Running 4	5:18	-
Burpee Broad Jump	4:59	21
Running 5	7:38	-
Rowing	6:16	53
Running 6	8:04	-
Farmers Carry	2:13	38
Running 7	6:28	-
Sandbag Lunges	5:28	47
Running 8	5:28	-
Wall Balls	6:19	34
Running Total	49:28	49
Roxzone Total	8:26	51