HYROX analiza utrke: Ben Crawshaw - Birmingham 01:22:54 | HyCoach

HYROX analiza utrke: Ben Crawshaw

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:22:54
Rang: #419
AG rang: #113
Kategorija: SOLO · OPEN

Ben Crawshaw

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running45:45 (55%)

Stations31:34 (38%)

Roxzone5:39 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:43/km+20.4%17.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:24	-
SkiErg	3:57	55
Running 2	5:18	-
Sled Push	3:12	387
Running 3	5:49	-
Sled Pull	3:48	71
Running 4	6:01	-
Burpee Broad Jump	4:12	247
Running 5	5:57	-
Rowing	4:19	73
Running 6	5:58	-
Farmers Carry	1:26	17
Running 7	6:23	-
Sandbag Lunges	4:52	488
Running 8	6:59	-
Wall Balls	5:48	328
Running Total	45:45	782
Roxzone Total	5:39	422