HYROX analiza utrke: Kara Lawrenson Hannah Spencer & Kara Lawrenson & 1 drugi - Birmingham 01:22:18 | HyCoach

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HYROX analiza utrke: Kara Lawrenson Hannah Spencer & Kara Lawrenson & 1 drugi

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:22:18
Rang: #192
AG rang: #43
Kategorija: DOUBLES · OPEN

Kara Lawrenson Hannah Spencer

Kara Lawrenson

Hannah Spencer

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running49:19 (60%)

Stations27:10 (33%)

Roxzone5:55 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:10/km+2.1%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:38	-
SkiErg	4:30	190
Running 2	6:24	-
Sled Push	1:43	86
Running 3	6:12	-
Sled Pull	4:07	142
Running 4	6:08	-
Burpee Broad Jump	3:51	230
Running 5	6:22	-
Rowing	4:46	80
Running 6	6:23	-
Farmers Carry	1:46	184
Running 7	6:32	-
Sandbag Lunges	3:22	180
Running 8	6:44	-
Wall Balls	3:05	129
Running Total	49:19	239
Roxzone Total	5:55	184