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HYROX analiza utrke: Adam Rooke & Steph Pollard Adam Rooke & 1 drugi

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Ukupno vrijeme: 01:18:56
Rang: #127
AG rang: #72
Kategorija: DOUBLES · OPEN

Adam Rooke

Steph Pollard Adam Rooke

Steph Pollard

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running47:14 (60%)

Stations25:51 (33%)

Roxzone5:55 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:54/km+14.2%10.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:35	-
SkiErg	4:01	96
Running 2	5:37	-
Sled Push	2:15	113
Running 3	5:50	-
Sled Pull	3:14	26
Running 4	5:51	-
Burpee Broad Jump	2:31	58
Running 5	6:07	-
Rowing	4:22	67
Running 6	6:13	-
Farmers Carry	1:56	251
Running 7	6:25	-
Sandbag Lunges	3:25	106
Running 8	6:40	-
Wall Balls	4:07	112
Running Total	47:14	198
Roxzone Total	5:55	181

HYROX analiza utrke: Adam Rooke & Steph Pollard Adam Rooke & 1 drugi - Birmingham 01:18:56 | HyCoach