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HYROX analiza utrke: Kristofer Whitfield & Lisa Smith

HYROX Birmingham — 21. listopada 2023.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Kristofer Whitfield · Lisa Smith

Ukupno vrijeme: 01:22:01
Rang: #176
AG rang: #38
Kategorija: DOUBLES · OPEN

Kristofer Whitfield

Lisa Smith

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running47:22 (58%)

Stations28:55 (35%)

Roxzone5:49 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:55/km+3.4%8.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:37	-
SkiErg	4:14	199
Running 2	5:51	-
Sled Push	2:17	131
Running 3	6:03	-
Sled Pull	4:07	139
Running 4	6:04	-
Burpee Broad Jump	3:07	160
Running 5	6:14	-
Rowing	4:47	207
Running 6	6:02	-
Farmers Carry	2:01	278
Running 7	6:03	-
Sandbag Lunges	3:57	191
Running 8	6:31	-
Wall Balls	4:25	169
Running Total	47:22	204
Roxzone Total	5:49	171