HYROX analiza utrke: Emma Gradwell Nicola Wallbank & Nicola Wallbank & 1 drugi

HYROX Glasgow — 11. ožujka 2023.

Glasgow, United Kingdom · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:20:14
Rang: #179
AG rang: #77
Kategorija: DOUBLES · OPEN

Emma Gradwell Nicola Wallbank

Nicola Wallbank

Emma Gradwell

HYROX Glasgow

Glasgow, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running46:36 (58%)

Stations26:24 (33%)

Roxzone7:18 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:49/km-2.4%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:22	-
SkiErg	4:35	125
Running 2	5:28	-
Sled Push	1:47	169
Running 3	6:16	-
Sled Pull	3:27	81
Running 4	5:19	-
Burpee Broad Jump	3:30	129
Running 5	6:00	-
Rowing	5:04	119
Running 6	5:55	-
Farmers Carry	1:51	249
Running 7	5:20	-
Sandbag Lunges	3:39	222
Running 8	6:59	-
Wall Balls	2:31	9
Running Total	46:36	190
Roxzone Total	7:18	317

HYROX analiza utrke: Emma Gradwell Nicola Wallbank & Nicola Wallbank & 1 drugi - Glasgow 01:20:14 | HyCoach