HYROX analiza utrke: Lyndsey Knox & Lyndsey Knox John Donnelly & 1 drugi - Glasgow 01:11:27 | HyCoach

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HYROX analiza utrke: Lyndsey Knox & Lyndsey Knox John Donnelly & 1 drugi

HYROX Glasgow — 11. ožujka 2023.

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:11:27
Rang: #63
AG rang: #32
Kategorija: DOUBLES · OPEN

Lyndsey Knox

Lyndsey Knox John Donnelly

John Donnelly

HYROX Glasgow

Glasgow, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running41:06 (57%)

Stations25:32 (36%)

Roxzone4:53 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:08/km+1.0%9.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:31	-
SkiErg	3:59	29
Running 2	4:51	-
Sled Push	2:25	175
Running 3	5:12	-
Sled Pull	3:27	81
Running 4	5:10	-
Burpee Broad Jump	2:47	59
Running 5	5:09	-
Rowing	4:23	30
Running 6	5:09	-
Farmers Carry	1:38	88
Running 7	4:54	-
Sandbag Lunges	3:04	43
Running 8	6:14	-
Wall Balls	3:49	58
Running Total	41:06	79
Roxzone Total	4:53	110