HYROX Race Analysis: Patrick Tillack - Essen 01:18:10 | HyCoach

HYROX Race Analysis: Patrick Tillack

HYROX Essen — 1. listopada 2022.

Essen, Germany · SOLO · OPEN · GER

Patrick Tillack

Ukupno vrijeme: 01:18:10
Rang: #47
AG rang: #11
Kategorija: SOLO · OPEN

Patrick Tillack

1-2LIS20222 days

HYROX Essen

Season 5 (2022-2023)

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Trčanje vs vježbe

Running39:25 (50%)

Stations33:02 (42%)

Roxzone5:48 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:56/km+5.0%7.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:21	91
Running 2	4:39	-
Sled Push	3:08	108
Running 3	4:52	-
Sled Pull	3:35	46
Running 4	4:55	-
Burpee Broad Jump	5:04	69
Running 5	4:58	-
Rowing	4:41	100
Running 6	5:01	-
Farmers Carry	1:40	24
Running 7	4:53	-
Sandbag Lunges	4:39	68
Running 8	5:48	-
Wall Balls	5:54	76
Running Total	39:25	54
Roxzone Total	5:48	30