HYROX analiza utrke: Johanna Düntzer - Essen 01:22:12 | HyCoach

HYROX analiza utrke: Johanna Düntzer

HYROX Essen — 1. listopada 2022.

Essen, Germany · SOLO · OPEN · GER

Johanna Düntzer

Ukupno vrijeme: 01:22:12
Rang: #14
AG rang: #3
Kategorija: SOLO · OPEN

Johanna Düntzer

HYROX Essen

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running42:41 (52%)

Stations34:03 (41%)

Roxzone5:32 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:20/km+6.4%6.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:50	-
SkiErg	4:47	25
Running 2	4:57	-
Sled Push	2:42	38
Running 3	5:18	-
Sled Pull	5:08	47
Running 4	5:22	-
Burpee Broad Jump	6:01	35
Running 5	5:31	-
Rowing	4:48	8
Running 6	5:28	-
Farmers Carry	2:18	48
Running 7	5:16	-
Sandbag Lunges	3:51	9
Running 8	6:03	-
Wall Balls	4:28	44
Running Total	42:41	20
Roxzone Total	5:32	10