HYROX analiza utrke: Anne Stellaard Ellen Stellaard & Ellen Stellaard & 1 drugi - Essen 01:12:17 | HyCoach

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HYROX analiza utrke: Anne Stellaard Ellen Stellaard & Ellen Stellaard & 1 drugi

HYROX Essen — 1. listopada 2022.

Essen, Germany · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:12:17
Rang: #9
AG rang: #6
Kategorija: DOUBLES · OPEN

Anne Stellaard Ellen Stellaard

Ellen Stellaard

Anne Stellaard

HYROX Essen

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running43:20 (60%)

Stations23:00 (32%)

Roxzone6:01 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+3.3%6.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:06	-
SkiErg	4:08	8
Running 2	5:05	-
Sled Push	1:15	3
Running 3	5:20	-
Sled Pull	2:57	20
Running 4	5:26	-
Burpee Broad Jump	2:29	3
Running 5	5:28	-
Rowing	4:37	14
Running 6	5:26	-
Farmers Carry	1:51	42
Running 7	5:15	-
Sandbag Lunges	2:51	12
Running 8	6:17	-
Wall Balls	2:52	27
Running Total	43:20	11
Roxzone Total	6:01	13