HYROX analiza utrke: Jonas Farnschläder Joshua Farnschläder & Joshua Farnschläder & 1 drugi - Köln 01:13:32 | HyCoach

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HYROX analiza utrke: Jonas Farnschläder Joshua Farnschläder & Joshua Farnschläder & 1 drugi

HYROX Köln — 25. veljače 2023.

Köln, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:13:32
Rang: #75
AG rang: #21
Kategorija: DOUBLES · OPEN

Jonas Farnschläder Joshua Farnschläder

Joshua Farnschläder

Jonas Farnschläder

HYROX Köln

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running41:28 (56%)

Stations27:51 (38%)

Roxzone4:17 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:11/km+6.4%13.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:32	-
SkiErg	4:18	207
Running 2	5:14	-
Sled Push	1:50	166
Running 3	5:33	-
Sled Pull	3:33	201
Running 4	5:39	-
Burpee Broad Jump	3:16	116
Running 5	5:30	-
Rowing	4:21	112
Running 6	5:42	-
Farmers Carry	2:08	213
Running 7	5:34	-
Sandbag Lunges	3:49	145
Running 8	4:47	-
Wall Balls	4:36	185
Running Total	41:28	60
Roxzone Total	4:17	31