HYROX analiza utrke: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 autre - Köln 01:15:37 | HyCoach

HYROX analiza utrke: Bernd Leiendecker Holger Ackermann & Holger Ackermann & 1 autre

HYROX Köln — 25. veljače 2023.

Köln, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:15:37
Rang: #90
AG rang: #13
Kategorija: DOUBLES · OPEN

Bernd Leiendecker Holger Ackermann

Holger Ackermann

Bernd Leiendecker

HYROX Köln

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running40:02 (53%)

Stations30:26 (40%)

Roxzone5:13 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:00/km+3.8%15.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:15	-
SkiErg	4:13	197
Running 2	5:12	-
Sled Push	1:58	192
Running 3	5:29	-
Sled Pull	3:27	192
Running 4	5:28	-
Burpee Broad Jump	3:59	181
Running 5	5:28	-
Rowing	4:24	132
Running 6	5:30	-
Farmers Carry	1:42	144
Running 7	5:24	-
Sandbag Lunges	5:17	214
Running 8	4:20	-
Wall Balls	5:26	209
Running Total	40:02	44
Roxzone Total	5:13	76