HYROX analiza utrke: Dominik Burkhardt Lisa Kießling & Lisa Kießling & 1 drugi - Köln 01:21:03 | HyCoach

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HYROX analiza utrke: Dominik Burkhardt Lisa Kießling & Lisa Kießling & 1 drugi

HYROX Köln — 25. veljače 2023.

Köln, Germany · DOUBLES · OPEN

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Ukupno vrijeme: 01:21:03
Rang: #104
AG rang: #37
Kategorija: DOUBLES · OPEN

Dominik Burkhardt Lisa Kießling

Lisa Kießling

Dominik Burkhardt

HYROX Köln

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running48:50 (60%)

Stations26:26 (33%)

Roxzone5:50 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:06/km+6.0%14.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:11	-
SkiErg	4:30	183
Running 2	6:07	-
Sled Push	1:53	85
Running 3	6:31	-
Sled Pull	2:59	54
Running 4	6:40	-
Burpee Broad Jump	3:02	72
Running 5	6:53	-
Rowing	4:21	64
Running 6	6:43	-
Farmers Carry	1:41	92
Running 7	6:29	-
Sandbag Lunges	3:30	102
Running 8	5:19	-
Wall Balls	4:30	162
Running Total	48:50	121
Roxzone Total	5:50	94