HYROX analiza utrke: Tiago Lousa - Köln 01:01:15 | HyCoach

HYROX analiza utrke: Tiago Lousa

HYROX Köln — 25. veljače 2023.

Köln, Germany · SOLO · PRO · POR

Ukupno vrijeme: 01:01:15
Rang: #6
AG rang: #2
Kategorija: SOLO · PRO

Tiago Lousa

HYROX Köln

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running30:44 (50%)

Stations27:28 (45%)

Roxzone3:08 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:50/km+9.6%13.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:39	-
SkiErg	3:49	17
Running 2	3:49	-
Sled Push	3:28	60
Running 3	4:08	-
Sled Pull	3:41	13
Running 4	4:05	-
Burpee Broad Jump	2:19	1
Running 5	4:23	-
Rowing	4:04	22
Running 6	4:07	-
Farmers Carry	1:42	26
Running 7	4:11	-
Sandbag Lunges	3:23	15
Running 8	3:25	-
Wall Balls	5:02	29
Running Total	30:44	13
Roxzone Total	3:08	11