HYROX analiza utrke: Florian Kowalczyk - Köln 01:13:07 | HyCoach

HYROX analiza utrke: Florian Kowalczyk

HYROX Köln — 25. veljače 2023.

Köln, Germany · SOLO · PRO · GER

Florian Kowalczyk

Ukupno vrijeme: 01:13:07
Rang: #41
AG rang: #13
Kategorija: SOLO · PRO

Florian Kowalczyk

HYROX Köln

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running35:07 (48%)

Stations34:02 (47%)

Roxzone4:02 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:23/km+8.9%12.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:10	-
SkiErg	4:29	104
Running 2	4:29	-
Sled Push	3:58	86
Running 3	4:31	-
Sled Pull	4:59	55
Running 4	4:45	-
Burpee Broad Jump	3:44	41
Running 5	4:52	-
Rowing	4:39	97
Running 6	4:43	-
Farmers Carry	1:46	31
Running 7	4:53	-
Sandbag Lunges	3:54	29
Running 8	3:48	-
Wall Balls	6:33	74
Running Total	35:07	41
Roxzone Total	4:02	30