HYROX analiza utrke: Martin Polak - Köln 01:13:19 | HyCoach

HYROX analiza utrke: Martin Polak

HYROX Köln — 25. veljače 2023.

Köln, Germany · SOLO · PRO · NED

Ukupno vrijeme: 01:13:19
Rang: #43
AG rang: #15
Kategorija: SOLO · PRO

Martin Polak

HYROX Köln

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running36:41 (50%)

Stations31:49 (43%)

Roxzone4:53 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:35/km+13.8%14.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:01	-
SkiErg	4:13	86
Running 2	4:35	-
Sled Push	3:26	57
Running 3	4:46	-
Sled Pull	4:34	40
Running 4	5:00	-
Burpee Broad Jump	3:33	37
Running 5	4:59	-
Rowing	4:33	87
Running 6	4:59	-
Farmers Carry	1:49	39
Running 7	5:13	-
Sandbag Lunges	3:56	30
Running 8	4:12	-
Wall Balls	5:45	55
Running Total	36:41	56
Roxzone Total	4:53	61